As we start growing older, at each birthday celebration, we start realising the years that have gone by and how exercise and skin care is essential to keep ourselves healthy and glowing. The years have taken a toll on our body and the abuse starts revealing in your skin.
A look at yourself in the mirror will tell you that your skin is no longer radiant and youthful as it was during your teenage days. Lack of exercise, excessive exposure to sun and wind drains out the oiliness and slowly ages your skin prematurely. You can now change some of your unhealthy habits and look at some natural ways to get your skin healthy and glowing once again.
Eat Fruits and Vegetables: Fruits and vegetables are a high source of Vitamin C which will keep away wrinkles and age-related dryness of the skin. Some better-known foods rich in Vitamin C include watermelon, orange, apricots, pineapple, cauliflower, tomato, potato, lemon and much more.
Sunscreen Lotions: Harmful UVA and UVB rays tend to damage your skin. This not only darkens your complexion, but it also leads to skin aging, thus giving you unwanted fine lines and wrinkles. Sunscreen lotions act as a sunblock. Choose a sunblock with an SPF of over 15 which will block 96%. An SPF of 40 is highly recommended because it blocks 99%.
Beauty Sleep: Lack of sufficient sleep makes you weary and tired. Try to get a good comfortable sleep for at least 7 to 8 hours per day. If required change your bedding, draw the curtains to prevent outside light from entering your room and make your bedroom a cozy place.
Drink Water: Drink water at regular intervals. During any kind of physical activity or even during hot weather the body loses water through sweat. It is an inherent cooling mechanism for the body. This sweat loss needs to be compensated with sufficient fluid intake. Drinking water and fluids compensate the loss thus making your skin healthy and glowing. Water also feeds your cells to give the energy you need. Besides, it will also help flush viruses and infections out of the body.
Exercise: Exercises help tone your skin and muscles. There are several facial exercises that will prevent the skin from sagging or giving a worn-out look. It Improves blood circulation, restores skin elasticity, tones underlying muscles, help reduce wrinkles, lifts sagging skin and gives a healthy glow.
These are some of the few best anti-aging tips. Do all of the above and face the world with confidence. Perhaps you can also get some Lifestyle Products to further enhance your personality.
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